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Comprehensive Self-Care for Educators

For many of us, the term “self-care” evokes images of yoga class, a spa day, or a peaceful meditation. While these may be valuable self-care activities for some, they aren’t the only ways to support your personal well-being. In this session, you’ll learn about “comprehensive self-care,” which centers on five interconnected aspects of well-being: physical, emotion, social, community, and purpose. Join Kaiser Permanente, Sanford Harmony, and Healthier Generation as we explore the science of well-being and give practical tips to nurture your mind and body.

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