Getting Active at Home (Kaiser Permanente)
Kaiser Permanente shares quick tips for increasing your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness.
Kaiser Permanente shares quick tips for increasing your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness.
We discuss the importance of establishing and maintaining personal boundaries for individual and collective well-being. We’ll share some tools and resources for exploring your personal values and get you started on setting and communicating boundaries. You’ll learn how to translate…
Easy recipies and ideas for eating healthy at home, delivered to your inbox from Kaiser Permanante.
To balance something means to put it in a steady position to prevent it from falling. During uncertain times, you may find yourself not feeling very steady – and that’s ok! Join Kaiser Permanente, Sanford Harmony, and Healthier Generation as…
Despite the challenging year, educators continue to find creative solutions to support the health and well-being of their students and staff. Come join Rob Bisceglie (CEO, Action for Healthy Kids) and Elizabeth Cook (Senior Director, Alliance for a Healthier Generation)…
Guidance, recommendations, and resources provided by child trauma experts at Child Trends and the Child Trauma Training Center at the University of Massachusetts to support children's emotional well-being during the pandemic.
Wellness Champions in eight Baltimore County Public Schools designed and implemented a range of activities aimed at improving school employee wellness, such as after-school yoga classes, stress-reduction activities at staff meetings, renovated break rooms and kitchens, and adding new exercise…
Learn about the the CDC’s framework for addressing health in schools, the Whole School, Whole Community, Whole Child model (WSCC). This resource includes strategies to integrate school health services, nutrition, physical education/activity, and out-of-school time across the WSCC framework.
Learn answers to the CDC's most frequently asked questions about the social determinants of health.
The CDC explains how inequities contribute to health outcomes including chronic diseases, obesity, oral health, and tobacco use.