It’s a simple fact: we’re better able to support children’s well-being once we take time to nourish our own physical, social, and emotional health. Join Kaiser Permanente, Sanford Harmony, and Healthier Generation in this live, interactive session that will help…
Effective learning requires both students and adults to feel safe, calm, and focused. Join us to walk through our newest toolkit: Me Moments, which teaches adults and young people how to co-create strategies for self-regulation. The toolkit includes a variety…
Mindful Schools offers free mindfulness classes for kids, delivered right to your inbox.
The Office of the California Surgeon General offers ways to promote resilience during the pandemic, including the CA Surgeon General's Playbook: Stress Relief during COVID-19.
A two-minute guided meditation to combat stress with mindfulness and compassion presented by Alliance for a Healthier Generation.
Wellness Champions in eight Baltimore County Public Schools designed and implemented a range of activities aimed at improving school employee wellness, such as after-school yoga classes, stress-reduction activities at staff meetings, renovated break rooms and kitchens, and adding new exercise…
Action for Healthy Kids shares activities and resources to keep their kids moving, learning, and eating healthily when they are out of school for any reason.
The Center on the Developing Child at Harvard University developed a detailed guide on the impact of toxic stress on child development.
Kaiser Permanente shares quick tips for increasing your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness.
Action for Healthy Kids offers ways to incorporate healthy activities, brain breaks, nutrition education, and opportunities for social-emotional learning during virtual learning sessions.
Follow us on these external social media sites that will open in a new browser window.
Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101
Copyright © 2026 KFHP, Inc. All rights reserved.