Manage Stress for Health (Cal.gov)
The Office of the California Surgeon General offers ways to promote resilience during the pandemic, including the CA Surgeon General's Playbook: Stress Relief during COVID-19.
The Office of the California Surgeon General offers ways to promote resilience during the pandemic, including the CA Surgeon General's Playbook: Stress Relief during COVID-19.
A two-minute guided meditation to combat stress with mindfulness and compassion presented by Alliance for a Healthier Generation.
Wellness Champions in eight Baltimore County Public Schools designed and implemented a range of activities aimed at improving school employee wellness, such as after-school yoga classes, stress-reduction activities at staff meetings, renovated break rooms and kitchens, and adding new exercise…
Action for Healthy Kids shares activities and resources to keep their kids moving, learning, and eating healthily when they are out of school for any reason.
The Center on the Developing Child at Harvard University developed a detailed guide on the impact of toxic stress on child development.
Kaiser Permanente shares quick tips for increasing your activity in all three areas of fitness: flexibility, aerobic fitness, and muscle fitness.
Action for Healthy Kids offers ways to incorporate healthy activities, brain breaks, nutrition education, and opportunities for social-emotional learning during virtual learning sessions.
We discuss the importance of establishing and maintaining personal boundaries for individual and collective well-being. We’ll share some tools and resources for exploring your personal values and get you started on setting and communicating boundaries. You’ll learn how to translate…
To balance something means to put it in a steady position to prevent it from falling. During uncertain times, you may find yourself not feeling very steady – and that’s ok! Join Kaiser Permanente, Sanford Harmony, and Healthier Generation as…
Despite the challenging year, educators continue to find creative solutions to support the health and well-being of their students and staff. Come join Rob Bisceglie (CEO, Action for Healthy Kids) and Elizabeth Cook (Senior Director, Alliance for a Healthier Generation)…